Weigh In record (no journal entry) for 10 June 2024
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196.2 lb
Lost so far: 52.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2024:
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1552 kcal
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Fat: 49.16g | Prot: 117.87g | Carb: 165.53g.
Lunch: Babybel Mini Queijo Light, Tomates, Continente Tofu Bio, Origens Noodles Fit de Konjac, Maçã. Dinner: Alface de Folha Verde, Tritão Atum ao Natural , Ovo Cozido. Snacks/Other: Campofrío Mortadela de Peru com Azeitonas, Continente Equilibrio Tortitas de Arroz Integral, Continente Pudim Proteico , Tomates, Dolce Gusto Café Ginseng, Pingo Doce Tortitas de Milho com Sal. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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