Weigh In record (no journal entry) for 10 June 2024
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131.6 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2024:
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1682 kcal
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Fat: 51.27g | Prot: 103.83g | Carb: 197.92g.
Breakfast: Apple, Muscle First Pro Whey 100 Coklat. Lunch: KFC Kue Pukis, Seafood Lovers Otak-Otak, Kellogg's Corn Flakes, Indoprima Skim Milk Powder. Dinner: Sunpride Buah Nanas, Monde Butter Cookies, Bakpia Pathok 25 Bakpia Keju, SuperIndo Udang Lapis Tepung (Ebi Furai), JONGGA Kimchi, SuperIndo Dada Ayam, Kraft Singles , Sari Roti Roti Tawar Kupas, Sisu Healthy Eatery Lean Sate Taichan. more...
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losing 0.7 lb a week
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