Weigh In record (no journal entry) for 14 July 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1757 kcal
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Fat: 72.94g | Prot: 44.71g | Carb: 233.18g.
Breakfast: De Ruijter Vlokken Melk, Beschuit. Lunch: Mayonaise, Frikandel, Frieten (Gefrituurd, uit de Diepvries). Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Campina Chocoladevla, Campina Vanille Vla. Snacks/Other: Chips, Maltesers Maltesers, Sultana Fruitbiscuit Appel, Skittles Skittles. more...
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1608 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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