Weigh In record (no journal entry) for 07 June 2024
|
199.2 lb
Lost so far: 49.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2024:
|
1458 kcal
|
Fat: 41.89g | Prot: 128.87g | Carb: 143.61g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Tortitas de Arroz, Café Expresso. Lunch: Café Expresso, Konjac, Bom Petisco Atum em Posta em Azeite. Dinner: Tomates, Pingo Doce Cogumelos Laminados, Campofrío Mortadela de Peru, Omelete ou Ovos Mexidos, Dovo Clara de Ovo. Snacks/Other: PorSi Iogurte Proteico Figo e Mel, Continente Continente + Proteína Stracciatella, Continente Tortitas de Milho Bio com Sal, Café Descafeinado, Tomates, Continente Tortitas de Arroz. more...
|
|
2394 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apmuga's weight history
|