Weigh In record (no journal entry) for 03 June 2024
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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2708 kcal
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Fat: 95.25g | Prot: 178.26g | Carb: 307.72g.
Breakfast: Bananas, Trader Joe's Frozen Blueberries, Simple Truth Organic Coconut Water (16.9 oz), Levels Whey Protein Unflavored, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Homogenized Whole Milk, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Free Range Jumbo Eggs. Lunch: Trader Joe's Gold Potatoes, Trader Joe's True Belgian Brussels Sprouts, Bell Peppers, Carrots, Red Onions, Celery. Dinner: Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Stone Hearth Baked French Loaf, Kerrygold Pure Irish Butter, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 4.2 lb a week
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