Weigh In record (no journal entry) for 03 June 2024
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206.4 lb
Lost so far: 2.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2024:
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996 kcal
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Fat: 54.83g | Prot: 64.16g | Carb: 64.01g.
Breakfast: AH Granny Smith , Lidl Volle Franse Kwark. Lunch: Gebakken of Geroosterde Zalm, Avocado, Tomaten, Komkommer (met Schil), C1000 Basis Slamix. Dinner: Tomaten, Sperziebonen, Lidl Braadworsten , Sera Geroosterde Aubergine, Uien. Snacks/Other: Cappuccino, Cappuccino. more...
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2657 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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