DeniseSpeight8's Journal, 02 June 2024

167.4 lb Lost so far: 33.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 57.68g | Prot: 31.16g | Carb: 177.88g.   Lunch: Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Gluten Free Pizza Crust, Pizza Mozzarella Shredded Cheese, Pizza Sauce. more...

1968 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...