Weigh In record (no journal entry) for 02 June 2024
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168.0 lb
Lost so far: 12.6 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1065 kcal
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Fat: 43.55g | Prot: 51.65g | Carb: 111.33g.
Breakfast: Egg, Tomatoes, Tip Top The One Soft White Sandwich Bread. Dinner: Subway Cheesy Garlic Toastie. Snacks/Other: Tea with Milk and Sugar, Pauls Vanilla Yoghurt, Farmdale MOO BOX Chocolate Flavoured Milk, Brazil Nuts. more...
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losing 1.3 lb a week
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