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Gewicht gehalten! Vllt geht es morgen nach unten ❤️
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146.2 lb
Lost so far: 13.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1404 kcal
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Fat: 55.51g | Prot: 89.72g | Carb: 130.54g.
Breakfast: Alnatura Hafermilch, K-Classic Kokosraspel, Gartenkrone Sauerkirschen Tiefgefroren, Alnatura Bio Dinkelvollkornmehl, Ja! Gemahlene Mandeln, Alpro Soya Joghurt Heidelbeere, Alpro Soya Joghurt Vanille, Heidelbeeren, Xucker Erythrit. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Harzer Harzer Käse, Rote Tomaten, Edeka Bio Tofu Natur. Dinner: Netto Pfannengemüse Asiatische Art, Rote Tomaten, Edeka Bio Tofu Natur, Becel Omega 3 Pflanzenöl, Rote Zwiebeln, REWE Kichererbsen. more...
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steady weight
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