Weigh In record (no journal entry) for 28 May 2024
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148.4 lb
Lost so far: 37.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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814 kcal
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Fat: 46.06g | Prot: 44.89g | Carb: 51.08g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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losing 0.2 lb a week
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