baukje1002's Journal, 24 May 2024

131.4 lb Lost so far: 15.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 39.13g | Prot: 128.49g | Carb: 231.57g.   Breakfast: DM Protein Bar, Appel, De Zaanse Hoeve Magere Kwark. Lunch: Appel, Banaan, Hela Curry Kruiden Ketchup Original, Jumbo Smeerkaas Light 20+, Lidl Kipfilet, AH Basic Volkoren Brood. Dinner: Wortelen, Courgette, AH Kipgehakt Naturel, Heinz Tomato Frito, AH Tomatenblokjes, Droge Volkoren Pasta. Snacks/Other: DM Protein Bar, Chocolaatjes. more...

2065 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...