Weigh In record (no journal entry) for 23 May 2024
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162.7 lb
Lost so far: 37.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1563 kcal
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Fat: 108.89g | Prot: 114.17g | Carb: 33.23g.
Breakfast: Сливочное Масло, Шпинат, Кабачок, Сыр Моцарелла, Вареное Яйцо. Lunch: Кабачок, Редис, Лента Свинина Шея, Печень Говяжья. Dinner: Marmarabirlik Маслины Вяленые, Огурец (без Кожуры), Сыр Моцарелла, Dovgan Творог 2,5%. Snacks/Other: Кофе с Молоком. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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