Weigh In record (no journal entry) for 22 May 2024
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188.4 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1623 kcal
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Fat: 86.95g | Prot: 56.18g | Carb: 138.98g.
Breakfast: Becel Oliivi, Hermannin Näkkäri Gluteeniton Kaura, Myllyn Paras Kauralese, Myllyn Paras Ruisjauho, Aprikoosit, Kuivattu Luumu, Pellavansiemenet. Lunch: Makula Savulohisalaatti. Snacks/Other: Pirkka Suomalainen Omena, Marabou Premium 86% Cocoa, Valio Arki Rae Rasvaton, Salliselta Chia-Siemen, Riitan Herkku Suklaamuffinssi, Pirkka Appelsiini, Karl Fazer Pear Flavoured Yoghurt in Milk Chocolate. more...
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losing 11.4 lb a week
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