Weigh In record (no journal entry) for 20 May 2024
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196.0 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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956 kcal
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Fat: 53.28g | Prot: 77.44g | Carb: 46.61g.
Dinner: Chicken Liver (Pan-Fried, Cooked) , Milk, Avocados , Haddock, Soft Boiled Egg. Snacks/Other: Tangerines (Mandarin Oranges), Oil Roasted Peanuts (without Salt) . more...
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gaining 0.3 lb a week
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javaskhum's weight history
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