Weigh In record (no journal entry) for 20 May 2024
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203.3 lb
Lost so far: 45.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1287 kcal
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Fat: 41.44g | Prot: 124.20g | Carb: 108.01g.
Breakfast: Limiano Queijo Fatiado Light, Pingo Doce Tortitas de Milho com Sal, Fiambre de Peru, Café Expresso. Lunch: Continente + Proteína Pudim Caramelo , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Prozis Konjac Noodles. Dinner: Couve-Galega Cozida (de Couve Fresca), Lusiaves Hamburguer de Peru. Snacks/Other: Milbona Pudim Proteico, Tomates, Pingo Doce Tortitas de Arroz com Sal, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour. more...
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losing 5.6 lb a week
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