Weigh In record (no journal entry) for 17 May 2024
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211.0 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2024:
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1540 kcal
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Fat: 67.44g | Prot: 61.77g | Carb: 168.42g.
Breakfast: Aldi Brezel, Cappuccino. Lunch: Hühnerbrühe, Butaris Butterschmalz, Buerger Gerollte Maultaschen. Dinner: Jack's Farm Beef Burger , Gourmet Finest Cuisine Meersalzschinken, Hofburger Sandwichscheiben mit Gouda, BBQ Brioche Burger Bun. Snacks/Other: Griesinger Hefezopf mit Rosinen, Choceur Star Rice Crunchy. more...
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losing 0.3 lb a week
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