Weigh In record (no journal entry) for 16 May 2024
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209.6 lb
Lost so far: 25.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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844 kcal
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Fat: 35.55g | Prot: 86.28g | Carb: 41.56g.
Breakfast: Black Beans (Canned), Kirkland Signature Smoked Salmon. Lunch: Black Beans (Canned), Kirkland Signature Smoked Salmon. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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losing 5.6 lb a week
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Miichael's weight history
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