Weigh In record (no journal entry) for 16 May 2024
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236.8 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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1763 kcal
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Fat: 73.78g | Prot: 133.18g | Carb: 134.52g.
Breakfast: Alcatra Grelhada, Pão Francês. Lunch: Couve Refogada, Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Ovo Frito, Yoki Farofa, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Burger King Whopper. more...
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gaining 0.1 lb a week
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