Yah, Naik Lagi Nich. Dinikmati Saja Ya 😏😏😏
|
243.4 lb
Lost so far: 7.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
2001 kcal
|
Fat: 68.12g | Prot: 177.12g | Carb: 164.20g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Padang. Dinner: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakwan, Bumbu Kacang, Kembang Kol, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Maicih Basreng, Tahu Isi, Kopi. more...
|
gaining 4.6 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
coba makan di kalori maintenance om,. di coba aja dulu, sambil latihan beban kalo ada waktu
14 May 24 by member: yanuar.rizkie
|
14 May 24 by member: Dedy Dwi Kurniawan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Dwi Kurniawan's weight history
|