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Yah, Naik Lagi Nich. Dinikmati Saja Ya 😏😏😏
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243.4 lb
Lost so far: 7.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2024:
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2001 kcal
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Fat: 68.12g | Prot: 177.12g | Carb: 164.20g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Nasi Padang. Dinner: Mentimun (dengan Kulit), Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Bakwan, Bumbu Kacang, Kembang Kol, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Maicih Basreng, Tahu Isi, Kopi. more...
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gaining 4.6 lb a week
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 Comments
coba makan di kalori maintenance om,. di coba aja dulu, sambil latihan beban kalo ada waktu
14 May 24 by member: yanuar.rizkie
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14 May 24 by member: Dedy Dwi Kurniawan
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