Weigh In record (no journal entry) for 14 May 2024
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196.4 lb
Lost so far: 61.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2024:
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449 kcal
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Fat: 12.18g | Prot: 45.72g | Carb: 34.13g.
Dinner: Bim Çiğ Köfte, Tavuk But. more...
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losing 1.5 lb a week
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berdogan07's weight history
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