baukje1002's Journal, 12 May 2024

132.3 lb Lost so far: 14.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 26.63g | Prot: 144.12g | Carb: 202.49g.   Breakfast: De Zaanse Hoeve Magere Kwark, Banaan, Appel. Lunch: Grenade Oreo Protein Bar, Hela Curry Kruiden Ketchup Original, Jumbo Smeerkaas Light 20+, Lidl Kipfilet, AH Basic Volkoren Brood. Dinner: Appel, AH Olijfolie Traditioneel, AH Groene Curry Boemboe, PICNIC Kokosmelk Light, Groene Chilipepers, Courgette, AH Zilvervliesrijst, Lidl Kipfilet. Snacks/Other: Milbona High Protein Pudding Hazelnut, OLA Raket Ijsje. more...

2890 kcal

Activities & Exercise: Hardlopen (5:18/km) - 17 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 8 hours, Working - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Fitness Training (Workout) - 50 minutes. more...