Weigh In record (no journal entry) for 11 May 2024
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209.4 lb
Lost so far: 38.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1266 kcal
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Fat: 43.68g | Prot: 113.98g | Carb: 105.71g.
Breakfast: Milbona Pudim Proteico, Café Expresso, Lidl Queijo Fatia Light, Fiambre de Peru, Pingo Doce Tortitas de Milho com Sal. Lunch: Ananás, Legumes Cozidos, Legumes Salteados, Mercadona Espetadas de Frango. Dinner: Milbona Queijo Fresco Magro, Nobre Salsichas de Aves, Continente Salada Simples. Snacks/Other: Babybel Mini Queijo Light, Tomates, Pingo Doce Milho Frito com Sal, Milho. more...
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2514 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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