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godaan nya memang dahsyat banget
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244.5 lb
Lost so far: 40.3 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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3199 kcal
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Fat: 137.28g | Prot: 247.60g | Carb: 239.25g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Daging Sapi, Sup Pedas dan Asam, Dada Ayam Rebus (Kulit tidak Dimakan), Tongseng, Sate Kambing, Nasi Putih. Dinner: Semur Tahu, Semur Ayam, Ayam Goreng, Yellowfit Nasi Gudeg Jogja. Snacks/Other: Kapal Api Special Mix. more...
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gaining 9.3 lb a week
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Dedy Dwi Kurniawan's weight history
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