Weigh In record (no journal entry) for 07 May 2024
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1501 kcal
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Fat: 68.96g | Prot: 81.01g | Carb: 140.52g.
Breakfast: Салат из Помидоров и Огурцов, Мерси Конфеты, Eco Botanica Зефир. Lunch: Батон, Евразия Солянка, Компот, Манты. Dinner: Куриные Котлеты в Духовке. more...
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gaining 1.5 lb a week
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