Weigh In record (no journal entry) for 05 May 2024
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192.8 lb
Lost so far: 13.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1435 kcal
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Fat: 40.45g | Prot: 68.87g | Carb: 189.08g.
Breakfast: Mustaherukka, Kotimaista Kaurahiutale, Valio Arki Rae Rasvaton, Tyrnimarja, Valio Mustikka Keitto. Lunch: Pirkka Suomalainen Parsakaali, HK Kabanossi Original, Pirkka Suomalainen Pesty Porkkana. Snacks/Other: Ingman Pehmeä Rahka, Riitan Herkku Suklaamuffinssi, Pirkka Tumma Leivontasuklaa, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Appelsiinit, Chiquita Banaani. more...
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gaining 4.5 lb a week
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