Weigh In record (no journal entry) for 04 May 2024
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165.8 lb
Lost so far: 34.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2024:
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1241 kcal
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Fat: 79.00g | Prot: 78.90g | Carb: 60.01g.
Breakfast: Клубника, Сливочное Масло, Гречка Отварная, Сыр Домашний, Marmarabirlik Маслины Вяленые, Вареное Яйцо. Lunch: Клубника, Соль, Сливочное Масло, Капуста, Помидоры, Ягнятина. Dinner: Капуста, Помидоры, Ягнятина. Snacks/Other: Коровка из Кореновки Йогурт 2,5% без Сахара. more...
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2013 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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