apmuga's Journal, 27 April 2024

216.7 lb Lost so far: 31.5 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 24.38g | Prot: 203.52g | Carb: 69.59g.   Breakfast: Café Expresso. Lunch: Café Expresso, Continente Salada Simples, Kiwi, Perca do Nilo. Dinner: Pingo Doce Hambúrguer de Peito de Frango, Omelete ou Ovos Mexidos, Dovo Clara de Ovo. Snacks/Other: Danone Yopro Protein Pudding Caramelo, Tomates, Café Expresso. more...

2869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...