Weigh In record (no journal entry) for 27 April 2024
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243.6 lb
Lost so far: 31.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2011 kcal
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Fat: 44.35g | Prot: 98.98g | Carb: 210.73g.
Breakfast: Rührei, Kohlrabi, Edeka Bäcker Brötchen Glutenfrei, Kaffee, K-Classic Smalgarden Butter. Lunch: Knorr Soße zu Braten, Kühne Rote Beete in Scheiben, Reis (Gekocht), Sahnesauce, Edeka Kopfsalat, Hähnchenleber. Dinner: Erdbeeren, Dole Mandarinen, Milbona Quark Magerstufe, Kölln Glutenfreie Haferflocken, Wasser. Snacks/Other: Merlot, Wasser, Kaffee. more...
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losing 2.4 lb a week
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