Weigh In record (no journal entry) for 26 April 2024
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198.9 lb
Lost so far: 7.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1283 kcal
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Fat: 51.92g | Prot: 65.43g | Carb: 136.66g.
Breakfast: Valio Arki Rae Rasvaton, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja. Lunch: Lihakeitto. Snacks/Other: Valio Arki Rae Rasvaton, Omenat, Riitan Herkku Suklaamuffinssi. more...
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gaining 4.8 lb a week
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