Weigh In record (no journal entry) for 23 April 2024
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196.9 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2111 kcal
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Fat: 92.98g | Prot: 86.95g | Carb: 231.76g.
Breakfast: Tyrnimarja, Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton. Lunch: Makula Fetasalaatti. Snacks/Other: Karjalanpiirakka, Valio Lohkeava Jogurtti Raparperi, Salliselta Pähkinämix, Star Nutrition Choco Brownie Protein Bar, Rainbow Korvapuusti, Kananmuna (Kokonainen), Omenat. more...
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losing 15.1 lb a week
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