baukje1002's Journal, 23 April 2024

134.5 lb Lost so far: 12.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 53.25g | Prot: 162.87g | Carb: 185.24g.   Breakfast: Grenade Oreo Protein Bar, Appel, Gekookt Ei, De Zaanse Hoeve Magere Kwark. Lunch: Grenade Oreo Protein Bar, Galia Meloen, PICNIC Verse Mini Turkse Pizza, Jumbo Kipreepjes Gekruid, Remia Friteslijn , AH Ijsbergsla. Dinner: Nutco Biologische Kokosmelk Light, AH Groene Curry Boemboe, Lidl Kipfilet, AH Basmati Rijst, Courgette, Groene Chilipepers, Olijfolie. Snacks/Other: Grenade Oreo Protein Bar. more...

2783 kcal

Activities & Exercise: Sitting - 11 hours, Bicycling (moderate) - 13/mph - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...