baukje1002's Journal, 22 April 2024

134.5 lb Lost so far: 12.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 39.71g | Prot: 131.03g | Carb: 168.62g.   Breakfast: Appel, Gekookt Ei, De Zaanse Hoeve Magere Kwark. Lunch: Grenade Oreo Protein Bar, Galia Meloen. Dinner: Appel, Jumbo Kipreepjes Gekruid, AH Ijsbergsla, Remia Friteslijn , PICNIC Verse Mini Turkse Pizza. Snacks/Other: THE ORGANIC CRAVE Paprika & Onion Protein Chips, Grenade Oreo Protein Bar. more...

2456 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...