Weigh In record (no journal entry) for 20 April 2024
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2477 kcal
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Fat: 57.92g | Prot: 183.11g | Carb: 319.98g.
Breakfast: Café, Vigor Requeijão Light, Ovo Frito sem Gordura, Trigale Pão de Castanha. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Lasanha com Carne, Beterrabas Cozidas (de Beterrabas Frescas), Sadia Coração de Frango. Dinner: Danone YoPRO 15G High Protein Coco com Batata-Doce, Hortifruti Mamão Formosa, Banana da Terra, Friboi Carne Moída Patinho. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Verde Campo Iogurte Desnatado Lacfree, Peras, Sodiê Brigadeiro, Hortifruti Banana Nanica, Batavo Iogurte Pense Zero Morango. more...
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1628 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 3.1 lb a week
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