baukje1002's Journal, 17 April 2024

135.4 lb Lost so far: 11.2 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 41.25g | Prot: 129.89g | Carb: 169.03g.   Breakfast: Gekookt Ei, Appel, De Zaanse Hoeve Magere Kwark. Lunch: Grenade Oreo Protein Bar, Appel, DM Protein Bar. Dinner: Appel, Lidl Mager Rundergehakt , Wortelen, Courgette, Heinz Tomato Frito, AH Tomatenblokjes, Grand'Italia Fusilli. Snacks/Other: AH Amandelmelk Ongezoet, ESN Designer Protein Pudding. more...

2878 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Race - 1 hour, Fitness Training (Workout) - 50 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...