Haffelpuff's Journal, 18 June 2015

185.6 lb Lost so far: 14.1 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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555 kcal

Fat: 5.23g | Prot: 66.16g | Carb: 64.83g.   Lunch: Blaubeeren, Magerquark. Dinner: Myprotein Impact Whey Protein, Milsani Reine Buttermilch. Snacks/Other: Kaffee mit Milch, Birnen. more...

2449 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...