Weigh In record (no journal entry) for 15 April 2024
|
199.8 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2024:
|
1995 kcal
|
Fat: 51.17g | Prot: 124.32g | Carb: 244.03g.
Breakfast: Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton, Valio Arki Rae Rasvaton, Mustikka, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton. Lunch: Valio Arki Rae Rasvaton. Dinner: Sushi Vihanneksilla ja Meren Antimilla, Atria Samettinen Pinaatti-Nokkoskeitto. Snacks/Other: Riitan Herkku Suklaamuffinssi, Pirkka Appelsiini, Valio Arki Rae Rasvaton, Pirkka Suomalainen Omena. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jyrki62's weight history
|