Weigh In record (no journal entry) for 15 April 2024
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1328 kcal
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Fat: 63.41g | Prot: 125.98g | Carb: 63.72g.
Breakfast: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Cooked Greens (from Fresh). Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Mashed Potato, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Egg, Wonton Wrappers (Includes Egg Roll Wrappers) , Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Chicken Nuggets. more...
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gaining 8.8 lb a week
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