baukje1002's Journal, 15 April 2024

134.9 lb Lost so far: 11.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 45.41g | Prot: 136.57g | Carb: 162.81g.   Breakfast: Appel, Lotus Mini Vanille Wafel, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 30+, Jumbo Pistolet Meergranen. Lunch: De Zaanse Hoeve Magere Kwark, Grenade Oreo Protein Bar, Jumbo Smeerkaas Light 20+, AH Basic Volkoren Brood. Dinner: Appel, Gebakken Ei, Lidl Kipfilet, Corny Protein Bar Chocolate Crunch. more...

2431 kcal

Activities & Exercise: Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Fitness Training (Workout) - 50 minutes, Resting - 4 hours and 25 minutes, Sleeping - 4 hours. more...