Weigh In record (no journal entry) for 06 April 2024
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252.9 lb
Lost so far: 22.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2240 kcal
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Fat: 77.16g | Prot: 90.37g | Carb: 282.23g.
Breakfast: Kaffee, Hartgekochtes Ei, Schär Glutenfreies Mehrkornbrot, Kohlrabi. Lunch: Apfel, Em-Eukal Honigbonbons. Dinner: Wagner Steinofen Pizza Thunfisch. Snacks/Other: Wasser, Kaffee, Kaufland Scharfe Tomate. more...
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gaining 1.3 lb a week
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