baukje1002's Journal, 19 March 2024

142.4 lb Lost so far: 4.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 37.91g | Prot: 130.14g | Carb: 147.65g.   Breakfast: Banaan, De Zaanse Hoeve Magere Kwark. Lunch: Appel, Van Gilse Schenkstroop, Alpro Amandelmelk Ongezoet, Olijfolie, Gekookt Ei, Myprotein Impact Whey Protein Vanilla, AH Zelfrijzend Bakmeel. Dinner: Milbona High Protein Pudding Chocolate , AH Broccoli Roosjes, Aardappelpuree, Lidl Kipfilet. Snacks/Other: Nutella Chocoladepasta, DM Protein Bar. more...

2969 kcal

Activities & Exercise: Sitting - 8 hours, Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Working - 5 hours, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours and 5 minutes. more...