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Disappointed but not surprised since I have not been calorie counting recently. Need to go back to day fasting especially with my family doing Ramadan and having such large meals in the evening. Also had a lot more food during the day at work too lately due to free food events. Will get back on track!
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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