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mantendo
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164.2 lb
Lost so far: 15.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1315 kcal
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Fat: 52.14g | Prot: 134.59g | Carb: 78.08g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Banana-Maçã, Comevap Queijo Meia Cura, Ovo, Porto Alegre Requeijão Cremoso Light, Integralmedica Creatina, Banana-Maçã. Lunch: Growth Supplements Whey Protein 80% Concentrado, Seara Filé de Peito de Frango, Arroz Parboilizado Cozido, Caqui, Feijão Carioca Cozido. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Porto Alegre Requeijão Cremoso Light, Queijo Minas, Ovo. more...
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steady weight
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