Weigh In record (no journal entry) for 02 April 2024
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216.7 lb
Lost so far: 3.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1464 kcal
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Fat: 53.16g | Prot: 81.81g | Carb: 162.32g.
Breakfast: AH Amandelmelk Ongezoet, Nespresso Koffie, Koffie, Banaan. Lunch: Jumbo Jong Belegen 30+ Kaas, Volkoren Brood. Dinner: Tomaten, AH Sour Cream, Jumbo Jong Belegen 30+ Kaas, AH Kidney Bonen, AH Runder Gehakt, Knorr Veggie Wortel Wraps, AH Ijsbergsla, Uien, AH Crispy Maïskorrels. more...
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2971 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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