Weigh In record (no journal entry) for 11 June 2015
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1138 kcal
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Fat: 24.67g | Prot: 21.40g | Carb: 192.48g.
Breakfast: Venz Hagelslag Puur, Bruine Boterham. Lunch: Aardbeien, Beschuit, Witte Boterham. Dinner: Magere Yoghurt, Campina Vanille Vla. Snacks/Other: Look O Look Salmiak Lolly, Ijslollie, Conimex Kroepoek Naturel, AH Magnetron Popcorn Zout, AH Snoepmix Kids, Cake, Minimars Minimars. more...
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2867 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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