Weigh In record (no journal entry) for 01 April 2024
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1156 kcal
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Fat: 38.57g | Prot: 93.11g | Carb: 109.20g.
Breakfast: Vegeta Scrubber, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Sari Roti Roti Tawar (2). Dinner: Beef Meatballs, Roti, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked) , Orang Tua Garantea. more...
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gaining 2.6 lb a week
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riski.oktavian's weight history
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