Weigh In record (no journal entry) for 01 April 2024
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225.5 lb
Lost so far: 22.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1509 kcal
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Fat: 43.84g | Prot: 155.20g | Carb: 128.95g.
Breakfast: Limiano Queijo Fatiado Light, Dia Pão Forma Integral sem Codea, Café Expresso, Fiambre de Peru, queijo deretido light. Lunch: A Vaca que ri Queijo Azul (Light), Santiago Queijo Fresco Magro, Continente Hambúrguer de Frango, Mercadona Hambúrguer de Perú . Dinner: Banana, Ovo Cozido, Brócolos, Salmão no Forno ou Grelhado. Snacks/Other: Clementinas. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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