Weigh In record (no journal entry) for 30 March 2024
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137.6 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1672 kcal
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Fat: 53.21g | Prot: 104.71g | Carb: 204.28g.
Breakfast: McDonald's Triple Chocolate Cookie, Appel, Jumbo Smeerkaas Light 20+, AH 100% Pindakaas met Stukjes, Gwoon Kaiserbroodjes. Lunch: Grenade Oreo Protein Bar, Gebakken Ei, De Zaanse Hoeve Magere Kwark. Dinner: Parmezaanse Kaas (Geraspt), Hoogvliet Mager Rundergehakt, AH Wortelen Geschrapt, Courgette, Droge Volkoren Pasta, Jumbo Tomatenblokjes, Heinz Tomato Frito. Snacks/Other: McDonald's Triple Chocolate Cookie, Appel. more...
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2657 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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