Weigh In record (no journal entry) for 30 March 2024
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251.5 lb
Lost so far: 23.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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1994 kcal
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Fat: 61.10g | Prot: 134.48g | Carb: 233.71g.
Breakfast: Tartex Linsen Liebe Brotaufstrich Rote Linse Paprika Mango, Schär Glutenfreies Mehrkornbrot, Kaffee, Radieschen. Lunch: Bratkartoffeln, Chinakohlsalat, K-Classic Geräucherte Lachsforelle. Dinner: Rosinen, Chiquita Banane, Kölln Glutenfreie Haferflocken, Milbona Quark Magerstufe, Wasser. Snacks/Other: Wasser, Kaffee. more...
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losing 2.6 lb a week
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