Weigh In record (no journal entry) for 29 March 2024
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217.2 lb
Lost so far: 3.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1324 kcal
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Fat: 34.74g | Prot: 65.31g | Carb: 178.19g.
Breakfast: Nespresso Koffie, AH Amandelmelk Ongezoet. Lunch: AH Scharrel Kipfilet, AH Zuivelspread Naturel Light, AH Volkoren Schnitt Broodjes. Dinner: Knorr Veggie Wortel Wraps, AH Krokante Kipfiletschnitzel, AH Snoeptomaatjes, Uien, AH Veldsla, Go Tan Sweet Chilli Sauce. Snacks/Other: Coca-Cola Coca Cola ZERO Sugar, Thee, AH Biologisch Maiswafels, Baba Ganoesj. more...
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2761 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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