SLAMOBEC's Journal, 28 March 2024

197.9 lb Lost so far: 13.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 42.28g | Prot: 56.25g | Carb: 201.88g.   Breakfast: Bananas, Cappuccino. Lunch: Tomatoes, Tostitos Light Restaurant Style Tortilla Chips, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Soup. Snacks/Other: Kroger Cheese Danish, Millville Chewy Granola Bars - Chocolate Chip. more...

3035 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...